Water is much more important than you might think . The facts show:
A man exists on average 70% of water.
Now you will immediately understanding that water is very important for the proper functioning of your body.
The brains consists of even almost 80% water and that water must be completed so that they can function properly.
A lack of water can lead to weight gain.
The brains can. hardly distinguish the feeling of hunger or thirst. So if you're still hungry, it can be the case that you actually have a shortage of water and should drink more.
Most people are chronically dehydrated.
They think they take in enough water but by all additions in their food and drinks and by taking the wrong kind of beverages are dried out even more.
Chronic dehydration is a debilitating disease that is almost never recognized.